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Welcome!


I'm hoping you've come to my site because you're sick and tired of being sick and tired! If so, you've come to the right place. My life long mission is to help people understand the importance of HEALTH! Eating properly and exercising aren't a luxury, they are a necessity and must be part of your daily routine.

It's NO wonder why America has an obesity problem when an unhealthy fast food alternative becomes the short-term convienient solution leading to long-term problems like cancers, high cholesterol, diabetes, high blood pressure, etc.

My clients range from people looking to lose a few pounds, to the morbidly obese, to bodybuilders, fitness models and actors. My training methods and nutritional advice are as unique as the client themself -- no cookie-cutter (no pun intended!) diets here!

 


Solution:

A classically trained chef, who also happens to be a sports nutrtionist to prepare your meals; a professional bodybuilder, who happens to be a certified personal trainer to kick your butt!


How This Works:

 

 

  • Chef Emanuela will meet with you to gather the necessary information to develop an appropriate meal plan, based on your specific needs (lose body fat, gain lean mass, competitive athlete, etc.)

  • A nutritonal analysis will be formulated and a meal plan will be created.

  • Chef Emanuela will prepare your meals and deliver to you.

  • Should you hire Chef Emanuela as your Personal Trainer, a training program will be created to suit your needs & training sessions will be scheduled.

 


 

 

Contact Information:

Email:  emy@chefemanuela.com
Phone:  631.241.4897
Serving the following areas in Suffolk & Nassau Counties, Long Island, NY. For other areas on Long Island, please call.

 



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Chef Emanuela:
Fitness Chef Emanuela will customize a sound nutrtional program just for you. Call 631.241.4897 or e-mail now for more information


Chef Emanuela at the IFBB North American Championships, 8/29/09

Fitness Chef Service:
A unique concept in nutrition; get the exact food you need, to achieve YOUR fitness goals.

 

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